{"title":"Best Sellers","description":"","products":[{"product_id":"creatine-hydrochloride-gummies","title":"Creatine HCL Gummies","description":"\u003c!-- Custom Professional Accordion Styling for AG GAINS --\u003e\n\u003cstyle\u003e\n  .shopify-accordion-men {\n    max-width: 100%;\n    margin: 20px 0;\n    font-family: inherit;\n  }\n  .accordion-item-men {\n    border-bottom: 1px solid #E2D9CD;\n    padding: 14px 0;\n  }\n  .accordion-item-men:last-child {\n    border-bottom: none;\n  }\n  .accordion-title-men {\n    font-size: 16px;\n    font-weight: 700;\n    color: #000000; \/* Crisp pure black for maximum readability *\/\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    padding: 8px 0;\n    user-select: none;\n  }\n  .accordion-title-men::-webkit-details-marker {\n    display: none;\n  }\n  .accordion-content-men {\n    padding: 10px 0 16px 0;\n    color: #000000; \n    font-size: 14.5px;\n    line-height: 1.6;\n  }\n  .accordion-content-men ul {\n    margin: 0;\n    padding-left: 20px;\n  }\n  .accordion-content-men li {\n    margin-bottom: 10px;\n    color: #000000;\n  }\n  .accordion-content-men strong {\n    color: #000000;\n    font-weight: 700;\n  }\n  .accordion-item-men[open] .toggle-icon-men::before {\n    content: \"-\";\n  }\n  .toggle-icon-men::before {\n    content: \"+\";\n    font-size: 20px;\n    font-weight: 600;\n    color: #000000;\n  }\n  .study-link {\n    color: #D2143A;\n    text-decoration: underline;\n    font-weight: 600;\n  }\n\u003c\/style\u003e\n\n\u003c!-- Accordion Content Container --\u003e\n\u003cdiv class=\"shopify-accordion-men\"\u003e\n  \u003c!-- DROP DOWN 1: UNDERSTANDING BOTH FORMS --\u003e\n  \u003cdetails class=\"accordion-item-men\"\u003e\n    \u003csummary class=\"accordion-title-men\"\u003eThe Science: Creatine Monohydrate vs. Creatine HCL \u003cspan class=\"toggle-icon-men\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n    \u003cdiv class=\"accordion-content-men\"\u003e\n      \u003cp\u003eCreatine first broke into the mainstream commercial fitness market in \u003cstrong\u003e1993\u003c\/strong\u003e as Creatine Monohydrate. For three decades, it has served as a highly trusted, deeply researched staple for strength and athletic performance. Because it requires a larger daily volume (typically 5 grams) to fully saturate the muscles, it remains an excellent choice for general supplementation.\u003c\/p\u003e\n      \u003cp style=\"margin-top: 10px;\"\u003eTo solve specific mixability and digestive boundaries for individuals with sensitive stomachs, sports medicine researchers successfully synthesized \u003cstrong\u003eCreatine Hydrochloride (HCL) in 2003\u003c\/strong\u003e. By molecularly bonding the creatine compound to a hydrochloride salt group, scientists engineered a form with highly enhanced water solubility giving modern athletes a more concentrated option alongside the classic 1990s powders.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- DROP DOWN 2: THE DOSAGE AND BIOAVAILABILITY BREAKDOWN --\u003e\n  \u003cdetails class=\"accordion-item-men\"\u003e\n    \u003csummary class=\"accordion-title-men\"\u003eMicro-Dosing \u0026amp; No Loading Phase Explained \u003cspan class=\"toggle-icon-men\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n    \u003cdiv class=\"accordion-content-men\"\u003e\n      \u003cp\u003eWhen using standard Monohydrate, athletes often opt for a \"loading phase\" (consuming 20 grams daily for 5-7 days) to rapidly fill muscle receptors, which can sometimes strain the stomach. Because Creatine HCL dissolves much more efficiently in fluid, it skips this phase entirely.\u003c\/p\u003e\n      \u003cul style=\"margin-top: 10px;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDose Equivalence:\u003c\/strong\u003e Peer-reviewed pharmacokinetic models indicate that due to its enhanced solubility and intestinal permeability, a smaller concentrated serving of \u003cstrong\u003e1.5g to 2g of Creatine HCL delivers equivalent muscle saturation\u003c\/strong\u003e to a standard 5g scoop of traditional Monohydrate powder.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSteady Saturation:\u003c\/strong\u003e Taking a smaller, highly bioavailable dose daily allows your body to steadily achieve maximum muscle creatine stores without overloading your digestive tract from day one.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- DROP DOWN 3: WATER RETENTION \u0026 GUT COMFORT REALITY --\u003e\n  \u003cdetails class=\"accordion-item-men\"\u003e\n    \u003csummary class=\"accordion-title-men\"\u003eMuscle Volumization \u0026amp; Honest Gut Comfort \u003cspan class=\"toggle-icon-men\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n    \u003cdiv class=\"accordion-content-men\"\u003e\n      \u003cp\u003eLet's clear up a major myth: \u003cem\u003eall effective creatine draws water into the body\u003c\/em\u003e. Intracellular hydration is exactly how creatine triggers protein synthesis, volumizes muscle tissue, and increases raw power output.\u003c\/p\u003e\n      \u003cul style=\"margin-top: 10px;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eIntramuscular Fluid Balance:\u003c\/strong\u003e Both Monohydrate and HCL properly drive water directly inside the muscle cell itself, creating a dense, full, and hydrated athletic appearance.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWhere Bloating Directly Happens:\u003c\/strong\u003e For certain individuals, a large 5g scoop of traditional Monohydrate powder does not fully dissolve in the stomach. When undissolved powder sits in the gastrointestinal tract, it can draw excess water into the gut instead of the muscles, resulting in temporary bloating, mild cramping, or water retention beneath the skin.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eThe HCL Alternative:\u003c\/strong\u003e Because HCL completely dissolves almost instantly upon consumption, it is an ideal performance choice for athletes who love the benefits of creatine but have sensitive stomachs prone to mid-workout nausea or digestive distress.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- DROP DOWN 4: EXPLOSIVE ATP \u0026 COGNITIVE POWER --\u003e\n  \u003cdetails class=\"accordion-item-men\"\u003e\n    \u003csummary class=\"accordion-title-men\"\u003eExplosive Strength, Recovery \u0026amp; Brain Drive \u003cspan class=\"toggle-icon-men\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n    \u003cdiv class=\"accordion-content-men\"\u003e\n      \u003cp\u003eWhether you choose Monohydrate or HCL, the primary objective is to maximize your cellular energy currency, known as Adenosine Triphosphate (ATP). During high-intensity lifts or sprints, your native ATP pools are completely depleted within seconds. Supplementing with our high-strength gummies supports your biology by:\u003c\/p\u003e\n      \u003cul style=\"margin-top: 10px;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAccelerating Set Recovery:\u003c\/strong\u003e Rapidly donates phosphate molecules to regenerate spent ATP, helping you maintain peak power, power output, and physical force across consecutive heavy sets.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSuperior Muscle Tissue Repair:\u003c\/strong\u003e Driving cellular hydration and energy straight to exhausted fibers helps kickstart post-workout protein synthesis, getting you back to lifting heavier, faster. \u003cem\u003e(Though if you want to get seriously greedy with your recovery and muscle breakdown, adding our HMB into your daily routine is the ultimate power move just saying). https:\/\/aggains.co.uk\/collections\/all-products\/products\/hmb-capsules-3000mg\u003c\/em\u003e\n\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eClearing Mental Fatigue:\u003c\/strong\u003e The human brain consumes roughly 20% of your body's total metabolic energy. Keeping your systemic creatine levels topped up ensures your neurons have rapid access to cellular fuel, helping clear midday brain fog, supporting executive function, and keeping you sharp.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- DROP DOWN 6: FREQUENTLY ASKED QUESTIONS --\u003e\n  \u003cdetails class=\"accordion-item-men\"\u003e\n    \u003csummary class=\"accordion-title-men\"\u003eFrequently Asked Questions \u003cspan class=\"toggle-icon-men\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n    \u003cdiv class=\"accordion-content-men\"\u003e\n      \u003cp\u003e\u003cstrong\u003eIs it third-party tested?\u003c\/strong\u003e\u003cbr\u003eYes, our Creatine HCL gummies are third-party tested by Eurofins.\u003c\/p\u003e\n      \u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eWhat happens if I stop taking them? Will I lose muscle?\u003c\/strong\u003e\u003cbr\u003eNo. Your cells will slowly shed the extra intracellular water, meaning muscles might look slightly less flush. However, any actual lean mass built during your training cycles remains yours.\u003c\/p\u003e\n      \u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eWill my physical or mental energy drop if I stop?\u003c\/strong\u003e\u003cbr\u003eYour body safely returns to its native baseline production. You may notice a slight drop in explosive endurance on your final heavy sets, or a return of standard mental fatigue after long working hours.\u003c\/p\u003e\n      \u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eDo I need to cycle off it?\u003c\/strong\u003e\u003cbr\u003eNo. Daily supplementation is completely safe for healthy adults. Because HCL micro-doses efficiently, it leaves a clean cellular footprint ideal for year-round consistency.\u003c\/p\u003e\n      \u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eDoes creatine cause hair loss or baldness?\u003c\/strong\u003e\u003cbr\u003eNo. This old myth stems from one isolated study on rugby players. Massive subsequent clinical trials have heavily refuted this, proving it does not cause hair loss or thinning.\u003c\/p\u003e\n      \u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eCan I stack Creatine HCL with HMB?\u003c\/strong\u003e\u003cbr\u003eYes, it is highly recommended. Creatine powers your strength up, while HMB acts as an anti-catabolic shield to stop muscle tissue breakdown post-workout. *(We sell premium HMB gummies right here if you want to complete the stack!)*\u003c\/p\u003e\n      \u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eCan I take these with a high-caffeine pre-workout?\u003c\/strong\u003e\u003cbr\u003eYes. Stacking them 30-60 minutes before hitting the gym ensures you get immediate focus stimulation from your pre-workout alongside long-term cellular power from our gummies.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"AG GAINS","offers":[{"title":"Default Title","offer_id":54855515537783,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/0116\/2103\/files\/CREATINE-HCL-mockup.png?v=1776351577"},{"product_id":"triple-boost-pack","title":"Triple Boost Pack","description":"\u003cstyle\u003e\n  .ag-desc p { font-size: 15px; line-height: 1.7; color: #4a5568; margin-bottom: 12px; }\n  .ag-desc details { border-bottom: 1px solid #e2e8f0; padding: 14px 0; }\n  .ag-desc summary { font-weight: bold; cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a202c; }\n  .ag-desc summary::-webkit-details-marker { display: none; }\n  .ag-desc summary::after { content: \"+\"; font-size: 22px; color: #1a202c; font-weight: 300; }\n  .ag-desc details[open] summary::after { content: \"-\"; }\n  .ag-desc .dd-body { padding-top: 14px; }\n  .ag-desc .dd-body h4 { font-size: 14px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.05em; color: #1a202c; margin: 18px 0 6px; }\n  .ag-desc .dd-body h4:first-child { margin-top: 0; }\n  .ag-desc .dd-body p { font-size: 15px; color: #4a5568; margin-bottom: 8px; }\n  .ag-desc .dd-body ul { padding-left: 0; list-style: none; margin: 0; }\n  .ag-desc .dd-body ul li { font-size: 15px; color: #4a5568; padding: 5px 0; border-bottom: 1px solid #f0f0f0; }\n  .ag-desc .dd-body ul li:last-child { border-bottom: none; }\n\u003c\/style\u003e\n\u003cdiv class=\"ag-desc\"\u003e\n\u003cp style=\"font-size: 14px; color: #718096; margin-bottom: 20px; letter-spacing: 0.05em; text-transform: uppercase;\"\u003eQuality Assured • Proven Results • Secure Checkout\u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat's In The Bundle\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003e3 Products. One Powerful Daily Routine.\u003c\/h4\u003e\n\u003cp\u003eThe Triple Boost Pack combines our three best-selling gummy formulas into one clean, consistent daily stack — covering strength, gut health and natural energy. No powders, no pills, no hassle.\u003c\/p\u003e\n\u003ch4\u003e1. Creatine HCL Gummies\u003c\/h4\u003e\n\u003cp\u003eThe most soluble form of creatine available. Zero bloating, no loading phase, and a delicious gummy format you'll actually look forward to taking.\u003c\/p\u003e\n\u003ch4\u003e2. Super Greens + Probiotic Gummies\u003c\/h4\u003e\n\u003cp\u003ePacked with plant-based nutrients to support gut health, digestion and daily immunity. The simplest way to get your greens in.\u003c\/p\u003e\n\u003ch4\u003e3. Advanced Shilajit Gummies\u003c\/h4\u003e\n\u003cp\u003eA premium 6-in-1 adaptogen blend featuring Shilajit, Ashwagandha and Panax Ginseng. Natural energy, vitality and balance — every single day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy Bundle \u0026amp; Save?\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e💰 \u003cstrong\u003eSave £44.00\u003c\/strong\u003e — Compared to buying individually\u003c\/li\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eFree UK Shipping\u003c\/strong\u003e — Included automatically\u003c\/li\u003e\n\u003cli\u003e🍬 \u003cstrong\u003eAll Gummy Format\u003c\/strong\u003e — No powders, no pills. Three delicious, easy-to-take formulas\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eClean Nutrition\u003c\/strong\u003e — 100% Vegan \u0026amp; Halal, made with high-quality ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eSuggested Use\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eCreatine HCL Gummies\u003c\/h4\u003e\n\u003cp\u003e1 gummy before your workout and 1 after. On rest days or normal days, take 2 at any time that suits you — consistency is what matters.\u003c\/p\u003e\n\u003ch4\u003eSuper Greens Gummies\u003c\/h4\u003e\n\u003cp\u003e2 gummies in the morning with breakfast to kickstart digestion and immunity. \u003cem\u003eCustomers also love taking these after a heavy meal — great for settling the stomach and supporting digestion.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eShilajit Gummies\u003c\/h4\u003e\n\u003cp\u003e2 gummies daily for natural energy, balance and drive. Stack with your Creatine on training days for a powerful combination.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOn a cut? You might want to add IGNITE to your stack — our thermogenic capsules are designed to support fat burning and keep your energy up while you're in a calorie deficit. Just saying. 🔥\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eHydration\u003c\/h4\u003e\n\u003cp\u003eBefore taking any supplements in the morning, aim to drink at least 500ml of water first — that's roughly 2 glasses. This helps wake up your digestive system and ensures your body is ready to absorb everything properly.\u003c\/p\u003e\n\u003cp\u003eThroughout the day, aim to drink at least \u003cstrong\u003e6–8 glasses of water (around 1.5–2 litres)\u003c\/strong\u003e. It sounds simple, but staying consistently hydrated is one of the most effective things you can do to support your results.\u003c\/p\u003e\n\u003cp\u003eAll products are 100% Vegan \u0026amp; Halal certified.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"AG GAINS","offers":[{"title":"Default Title","offer_id":55485366468983,"sku":null,"price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/0116\/2103\/files\/triple_update.jpg?v=1759748992"},{"product_id":"ignite-thermogenic-style-energy-focus-capsules","title":"IGNITE Thermogenic Capsules","description":"\u003cstyle\u003e\n  .ag-desc p { font-size: 15px; line-height: 1.7; color: #4a5568; margin-bottom: 12px; }\n  .ag-desc details { border-bottom: 1px solid #e2e8f0; padding: 14px 0; }\n  .ag-desc summary { font-weight: bold; cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a202c; }\n  .ag-desc summary::-webkit-details-marker { display: none; }\n  .ag-desc summary::after { content: \"+\"; font-size: 22px; color: #1a202c; font-weight: 300; }\n  .ag-desc details[open] summary::after { content: \"-\"; }\n  .ag-desc .dd-body { padding-top: 14px; }\n  .ag-desc .dd-body h4 { font-size: 14px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.05em; color: #1a202c; margin: 18px 0 6px; }\n  .ag-desc .dd-body h4:first-child { margin-top: 0; }\n  .ag-desc .dd-body p { font-size: 15px; color: #4a5568; margin-bottom: 8px; }\n  .ag-desc .dd-body ul { padding-left: 0; list-style: none; margin: 0; }\n  .ag-desc .dd-body ul li { font-size: 15px; color: #4a5568; padding: 5px 0; border-bottom: 1px solid #f0f0f0; }\n  .ag-desc .dd-body ul li:last-child { border-bottom: none; }\n\u003c\/style\u003e\n\u003cdiv class=\"ag-desc\"\u003e\n\u003cp style=\"font-size: 14px; color: #718096; margin-bottom: 20px; letter-spacing: 0.05em; text-transform: uppercase;\"\u003eQuality Assured • Proven Results • Secure Checkout\u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat Is Thermogenesis?\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eThe Science Behind the Burn\u003c\/h4\u003e\n\u003cp\u003eThermogenesis is the process of your body producing heat and burning energy. IGNITE uses a carefully selected blend of thermogenic botanicals to naturally support this process — helping your body work harder, even at rest. That means more energy burned throughout the day, not just during your workout.\u003c\/p\u003e\n\u003ch4\u003eClean Energy. No Crash.\u003c\/h4\u003e\n\u003cp\u003eUnlike standard pre-workouts loaded with synthetic stimulants, IGNITE delivers a balanced mix of Caffeine, Guarana and Green Coffee Bean for a steady, reliable lift. No jitters. No mid-afternoon crash. Just clean, focused energy that lasts.\u003c\/p\u003e\n\u003ch4\u003eSharp Mind. Strong Session.\u003c\/h4\u003e\n\u003cp\u003eAdded Rhodiola Rosea and B-Vitamins (B6 \u0026amp; B12) help reduce tiredness, support mood and keep your mental clarity sharp — whether you're in the gym or grinding through a long day at work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eKey Benefits\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e🔥 \u003cstrong\u003eThermogenic Fat Burning\u003c\/strong\u003e — Supports your body's natural fat-burning process through thermogenesis, helping you get more from every session\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eClean, Sustained Energy\u003c\/strong\u003e — Steady energy without the jitters or the crash\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eFocus \u0026amp; Mental Clarity\u003c\/strong\u003e — Keeps your mind sharp during training and throughout the day\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eImproved Workout Performance\u003c\/strong\u003e — Helps you feel more active and push harder every session\u003c\/li\u003e\n\u003cli\u003e🌅 \u003cstrong\u003eAll-Day Activation\u003c\/strong\u003e — Works as a pre-workout, morning starter or midday pick-me-up\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eTransparent Botanical Blend\u003c\/strong\u003e — No proprietary blends, no hidden fillers\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e100% Vegan \u0026amp; Halal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eThe Botanical Blend\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003eGreen Tea Extract • Guarana • Cayenne Pepper • Grains of Paradise • Coleus Forskohlii • Green Coffee Bean • Ginger Root • Rhodiola Rosea • Vitamins B6 \u0026amp; B12\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEvery ingredient is included for a reason. Nothing hidden, nothing wasted.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eSuggested Use\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eDaily Dose\u003c\/h4\u003e\n\u003cp\u003eTake 2 capsules daily with water.\u003c\/p\u003e\n\u003ch4\u003eWhen to Take\u003c\/h4\u003e\n\u003cp\u003eBest taken before training or earlier in the day. We do not recommend taking IGNITE in the evening due to its natural caffeine content.\u003c\/p\u003e\n\u003ch4\u003eHydration\u003c\/h4\u003e\n\u003cp\u003eBefore taking any supplements in the morning, aim to drink at least 500ml of water first that’s roughly 2 glasses. Throughout the day, aim for at least\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2 litres for men\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1.5 litres for women\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For adults aged 18+ only. Contains caffeine. Do not exceed the recommended daily intake.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"AG GAINS","offers":[{"title":"Default Title","offer_id":56415169184119,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/0116\/2103\/files\/IMG_2416.png?v=1766825447"}],"url":"https:\/\/aggains.co.uk\/collections\/best-sellers.oembed","provider":"AG GAINS","version":"1.0","type":"link"}