{"title":"Muscle Recovery","description":"\u003cp\u003eExplore HMB Capsules and the Progression Bundle for your post-training supplement routine.\u003c\/p\u003e","products":[{"product_id":"hmb-capsules-3000mg","title":"HMB Capsules","description":"\u003cstyle\u003e\n  .ag-desc p { font-size: 15px; line-height: 1.7; color: #4a5568; margin-bottom: 12px; }\n  .ag-desc details { border-bottom: 1px solid #e2e8f0; padding: 14px 0; }\n  .ag-desc summary { font-weight: bold; cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a202c; }\n  .ag-desc summary::-webkit-details-marker { display: none; }\n  .ag-desc summary::after { content: \"+\"; font-size: 22px; color: #1a202c; font-weight: 300; }\n  .ag-desc details[open] summary::after { content: \"-\"; }\n  .ag-desc .dd-body { padding-top: 14px; }\n  .ag-desc .dd-body h4 { font-size: 14px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.05em; color: #1a202c; margin: 18px 0 6px; }\n  .ag-desc .dd-body h4:first-child { margin-top: 0; }\n  .ag-desc .dd-body p { font-size: 15px; color: #4a5568; margin-bottom: 8px; }\n  .ag-desc .dd-body ul { padding-left: 0; list-style: none; margin: 0; }\n  .ag-desc .dd-body ul li { font-size: 15px; color: #4a5568; padding: 5px 0; border-bottom: 1px solid #f0f0f0; }\n  .ag-desc .dd-body ul li:last-child { border-bottom: none; }\n\u003c\/style\u003e\n\u003cdiv class=\"ag-desc\"\u003e\n\u003cp style=\"font-size: 14px; color: #718096; margin-bottom: 20px; letter-spacing: 0.05em; text-transform: uppercase;\"\u003eQuality Assured • Proven Results • Secure Checkout\u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003eThe Science Behind HMB\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eWhat Is HMB?\u003c\/h4\u003e\n\u003cp\u003eWhen you train hard, your muscles go through immense stress. Your body is constantly balancing two processes: breaking down muscle and building it back up. HMB (Beta-Hydroxy Beta-Methylbutyrate) is your defence against muscle breakdown.\u003c\/p\u003e\n\u003cp\u003eHMB is naturally produced by your body from Leucine, an essential amino acid. The problem? Only around \u003cstrong\u003e5% of dietary Leucine actually converts into HMB\u003c\/strong\u003e. Getting a performance-enhancing dose from food alone is nearly impossible.\u003c\/p\u003e\n\u003ch4\u003eWhy 3,000mg Matters\u003c\/h4\u003e\n\u003cp\u003eOur high-strength capsules deliver \u003cstrong\u003e3,000mg of pure HMB,\u003c\/strong\u003e the clinically studied dose used in research trials. This gives your body exactly what it needs to recover efficiently and protect the muscle you've worked hard to build.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eKey Benefits\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e🛡️ \u003cstrong\u003eMuscle Retention\u003c\/strong\u003e — Helps slow down muscle breakdown during heavy training, high-volume sessions or cutting phases\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eAccelerated Recovery\u003c\/strong\u003e — Supports protein metabolism and the natural pathways your body uses to repair stressed muscle cells\u003c\/li\u003e\n\u003cli\u003e📈 \u003cstrong\u003eMaintains Progress\u003c\/strong\u003e — Helps keep your body in a balanced state when training intensity rises, preventing your progress from stalling\u003c\/li\u003e\n\u003cli\u003e✂️ \u003cstrong\u003eIdeal for Cutting\u003c\/strong\u003e — Helps preserve lean muscle mass during a calorie deficit so you lose fat, not muscle\u003c\/li\u003e\n\u003cli\u003e💊 \u003cstrong\u003eClinically Studied Ingredient\u003c\/strong\u003e — Backed by peer-reviewed research at the effective 3,000mg dose\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e100% Vegan \u0026amp; Halal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWorks best stacked with our Creatine HCL for a complete strength and recovery combination. 💪\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eSuggested Use\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eDaily Dose\u003c\/h4\u003e\n\u003cp\u003eTake 4 capsules daily (3,000mg of HMB total).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Days:\u003c\/strong\u003e 2 capsules after a meal, and 2 capsules immediately after your post workout meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRest Days:\u003c\/strong\u003e 2 capsules after your morning meal, and 2 capsules after your evening meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eConsistency Is Key\u003c\/h4\u003e\n\u003cp\u003eHMB builds up in your system and works best when taken daily not just on training days. The more consistent you are, the better your results.\u003c\/p\u003e\n\u003ch4\u003eHydration\u003c\/h4\u003e\n\u003cp\u003eBefore taking any supplements in the morning, aim to drink at least 500ml of water first, that's roughly 2 glasses. Throughout the day, aim to drink at least \u003cstrong\u003e1.5 to 2 litres of water\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ Keep out of reach of children. Do not exceed the recommended dose. Not intended for individuals under the age of 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"AG GAINS","offers":[{"title":"Default Title","offer_id":56340793295223,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/0116\/2103\/files\/hmb_main_image.png?v=1787935928"},{"product_id":"progression-bundle","title":"Progression Bundle | Strength \u0026 Muscle Recovery Stack","description":"\u003cstyle\u003e\n  .ag-desc p { font-size: 15px; line-height: 1.7; color: #4a5568; margin-bottom: 12px; }\n  .ag-desc details { border-bottom: 1px solid #e2e8f0; padding: 14px 0; }\n  .ag-desc summary { font-weight: bold; cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a202c; }\n  .ag-desc summary::-webkit-details-marker { display: none; }\n  .ag-desc summary::after { content: \"+\"; font-size: 22px; color: #1a202c; font-weight: 300; }\n  .ag-desc details[open] summary::after { content: \"-\"; }\n  .ag-desc .dd-body { padding-top: 14px; }\n  .ag-desc .dd-body h4 { font-size: 14px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.05em; color: #1a202c; margin: 18px 0 6px; }\n  .ag-desc .dd-body h4:first-child { margin-top: 0; }\n  .ag-desc .dd-body p { font-size: 15px; color: #4a5568; margin-bottom: 8px; }\n  .ag-desc .dd-body ul { padding-left: 0; list-style: none; margin: 0; }\n  .ag-desc .dd-body ul li { font-size: 15px; color: #4a5568; padding: 5px 0; border-bottom: 1px solid #f0f0f0; }\n  .ag-desc .dd-body ul li:last-child { border-bottom: none; }\n\u003c\/style\u003e\n\u003cdiv class=\"ag-desc\"\u003e\n\u003cp style=\"font-size: 14px; color: #718096; margin-bottom: 20px; letter-spacing: 0.05em; text-transform: uppercase;\"\u003eQuality Assured • Proven Results • Secure Checkout\u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat's In The Bundle\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou're training hard. But without the right support, your body is breaking down muscle faster than it can rebuild it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Progression Bundle fixes that. Creatine HCL fuels your performance. HMB protects your muscle. Together, they're the most complete strength and recovery stack we offer.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreatine helps you build it. HMB helps you keep it.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e1. Creatine HCL Gummies\u003c\/h4\u003e\n\u003cp\u003eNot just for the gym. Creatine HCL supports anyone who wants more from their day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym sessions \u0026amp; training\u003c\/li\u003e\n\u003cli\u003eHiking \u0026amp; outdoor activity\u003c\/li\u003e\n\u003cli\u003eActive or physical jobs\u003c\/li\u003e\n\u003cli\u003eCognitive function \u0026amp; mental focus\u003c\/li\u003e\n\u003cli\u003eSustained daily energy\u003c\/li\u003e\n\u003cli\u003eZero bloating. No loading phase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e2. HMB Capsules \u003c\/h4\u003e\n\u003cp\u003eHMB (β-Hydroxy β-Methylbutyrate) is a leucine-derived compound that helps prevent muscle breakdown and accelerates recovery.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces muscle breakdown during training\u003c\/li\u003e\n\u003cli\u003eSupports faster post-workout recovery\u003c\/li\u003e\n\u003cli\u003eHelps maintain lean muscle during a calorie deficit\u003c\/li\u003e\n\u003cli\u003eClinically studied ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy They Work Better Together\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e💪 \u003cstrong\u003eCreatine HCL\u003c\/strong\u003e — Fuels your performance, supporting strength, output and energy during training\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eHMB\u003c\/strong\u003e — Protects your results, slowing muscle breakdown and speeding up repair after training\u003c\/li\u003e\n\u003cli\u003e💰 \u003cstrong\u003eSave £25.01\u003c\/strong\u003e — Compared to buying individually\u003c\/li\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eFree UK Shipping\u003c\/strong\u003e — Included automatically\u003c\/li\u003e\n\u003cli\u003e🏆 \u003cstrong\u003eThe Perfect Pair\u003c\/strong\u003e — Ideal for beginners stepping up their training, or experienced lifters pushing for new personal bests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether they cover both sides of progression: pushing harder and recovering smarter.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eSuggested Use\u003c\/summary\u003e\n\u003cdiv class=\"dd-body\"\u003e\n\u003ch4\u003eCreatine HCL Gummies\u003c\/h4\u003e\n\u003cp\u003e1 gummy before your workout and 1 after. On rest days, take 2 at any time — consistency is what matters.\u003c\/p\u003e\n\u003ch4\u003eHMB Capsules\u003c\/h4\u003e\n\u003cp\u003eTake 2 capsules twice daily (4 capsules total). Best taken after meals, with one dose post-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWant to take your stack even further? Add our Super Greens Gummies for gut health and immunity, or Shilajit for natural energy and vitality. 💪\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eHydration\u003c\/h4\u003e\n\u003cp\u003eBefore taking any supplements in the morning, aim to drink at least 500ml of water first — that's roughly 2 glasses. Throughout the day, aim to drink at least \u003cstrong\u003e1.5 to 2 litres of water\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ Keep out of reach of children. Do not exceed the recommended dose. Not intended for individuals under the age of 18.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"AG GAINS","offers":[{"title":"Default Title","offer_id":56425015607671,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/0116\/2103\/files\/hclbundlehmb.jpg?v=1766829716"}],"url":"https:\/\/aggains.co.uk\/collections\/muscle-recovery.oembed","provider":"AG GAINS","version":"1.0","type":"link"}