Why They Work Better Together
Creatine HCL supports short-burst performance and training output, while HMB supports muscle maintenance and recovery.
Used together, they support both training intensity and post-workout recovery — ideal for those pushing hard and training consistently. Perfect for beginners and those who push more!
How Each One Works
Creatine HCL
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Supports strength & performance during intense training
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Highly soluble form designed for easy daily use
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Helps you push harder in the gym without a loading phase
HMB (β-Hydroxy β-Methylbutyrate)
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A compound your body naturally produces from leucine
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Supports muscle maintenance during demanding workouts
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Commonly used to support recovery and training consistency
How to Take
Creatine HCL Gummies
• 1000 mg per gummy
• 2 gummies daily (2000 mg total)
• Take anytime, ideally ~1 hour before training
Creatine HCL is effective at lower doses, so there’s no need for high loading amounts — one of the main reasons people are switching to HCL.
HMB Capsules
• 3000 mg per day total
• 2 capsules, twice daily
• Best taken after meals, with one dose post-workout
