Muscle Recovery

What Is HMB?

When you train hard, your muscles go through immense stress. Your body is constantly balancing two processes: breaking down muscle and building it back up. HMB (Beta-Hydroxy Beta-Methylbutyrate) is your defence against muscle breakdown.

HMB is naturally produced by your body from Leucine, an essential amino acid. The problem? Only around 5% of dietary Leucine actually converts into HMB. Getting a performance-enhancing dose from food alone is nearly impossible.

Why 3,000mg Matters

Our high-strength capsules deliver 3,000mg of pure HMB, the clinically studied dose used in research trials. This gives your body exactly what it needs to recover efficiently and protect the muscle you've worked hard to build.

• 🛡️ Muscle Retention — Helps slow down muscle breakdown during heavy training, high-volume sessions or cutting phases
• 🔄 Accelerated Recovery — Supports protein metabolism and the natural pathways your body uses to repair stressed muscle cells
• 📈 Maintains Progress — Helps keep your body in a balanced state when training intensity rises, preventing your progress from stalling
• ✂️ Ideal for Cutting — Helps preserve lean muscle mass during a calorie deficit so you lose fat, not muscle
• 💊 Clinically Studied Ingredient — Backed by peer-reviewed research at the effective 3,000mg dose
• ✅ 100% Vegan & Halal

Works best stacked with our Creatine HCL for a complete strength and recovery combination. 💪

Daily Dose

Take 4 capsules daily (3,000mg of HMB total).

• Training Days: 2 capsules after a meal, and 2 capsules immediately after your post workout meal
• Rest Days: 2 capsules after your morning meal, and 2 capsules after your evening meal

Consistency Is Key

HMB builds up in your system and works best when taken daily not just on training days. The more consistent you are, the better your results.

Hydration

Before taking any supplements in the morning, aim to drink at least 500ml of water first, that's roughly 2 glasses. Throughout the day, aim to drink at least 1.5 to 2 litres of water.

⚠️ Keep out of reach of children. Do not exceed the recommended dose. Not intended for individuals under the age of 18.

You're training hard. But without the right support, your body is breaking down muscle faster than it can rebuild it.

The Progression Bundle fixes that. Creatine HCL fuels your performance. HMB protects your muscle. Together, they're the most complete strength and recovery stack we offer.

Creatine helps you build it. HMB helps you keep it.

1. Creatine HCL Gummies

Not just for the gym. Creatine HCL supports anyone who wants more from their day.

• Gym sessions & training
• Hiking & outdoor activity
• Active or physical jobs
• Cognitive function & mental focus
• Sustained daily energy
• Zero bloating. No loading phase.

2. HMB Capsules 

HMB (β-Hydroxy β-Methylbutyrate) is a leucine-derived compound that helps prevent muscle breakdown and accelerates recovery.

• Reduces muscle breakdown during training
• Supports faster post-workout recovery
• Helps maintain lean muscle during a calorie deficit
• Clinically studied ingredient

• 💪 Creatine HCL — Fuels your performance, supporting strength, output and energy during training
• 🔄 HMB — Protects your results, slowing muscle breakdown and speeding up repair after training
• 💰 Save £25.01 — Compared to buying individually
• 🚚 Free UK Shipping — Included automatically
• 🏆 The Perfect Pair — Ideal for beginners stepping up their training, or experienced lifters pushing for new personal bests

Together they cover both sides of progression: pushing harder and recovering smarter.

Creatine HCL Gummies

1 gummy before your workout and 1 after. On rest days, take 2 at any time — consistency is what matters.

HMB Capsules

Take 2 capsules twice daily (4 capsules total). Best taken after meals, with one dose post-workout.

Want to take your stack even further? Add our Super Greens Gummies for gut health and immunity, or Shilajit for natural energy and vitality. 💪

Hydration

Before taking any supplements in the morning, aim to drink at least 500ml of water first — that's roughly 2 glasses. Throughout the day, aim to drink at least 1.5 to 2 litres of water.

⚠️ Keep out of reach of children. Do not exceed the recommended dose. Not intended for individuals under the age of 18.