“Supports Muscle Maintenance When You’re Training Hard” — SCIENCE BEHIND IT β-hydroxy β-methylbutyrate
HMB works through something called muscle protein turnover.
Whenever you train — especially heavy or high-volume training — your muscles go through micro stress. Your body is constantly balancing two things:
1 — Muscle breakdown
2 — Muscle build-back
HMB supports the maintenance side by helping slow down the natural breakdown process when training is intense.
This is why athletes use it during tough phases, because it helps your body keep more of what you’ve already built.
And remember — it doesn’t replace training. It just supports the muscles you’re already working hard for.”
“Supports Your Body’s Natural Recovery Process After Tough Workouts” — SCIENCE BEHIND IT
“When you finish a hard workout, your body starts a repair cycle. HMB plays a role in supporting that cycle through something called protein metabolism.
It helps support the natural pathways your body already uses to repair stressed muscle cells.
In simple terms:
heavy training → muscle stress → body needs support → HMB supports those natural repair processes.
This is why people who train multiple times per week find it useful — it supports the body during times where recovery demand is higher.”
“Helps Maintain Progress When Training Gets More Intense” — SCIENCE BEHIND IT
“When you increase weight, reps, or frequency, your body enters a high-stress phase.
Normally, if the stress is too high, your body might start breaking down more muscle tissue than it can rebuild — that’s called a ‘catabolic state’.
HMB supports you by helping your body stay in a more balanced state while training intensity rises.
So instead of your progress slowing down when you push harder, HMB helps you maintain what you’re working toward.
That’s why it’s commonly used in phases of heavy lifting, cutting phases of training, or when training volume jumps up.”
“Comes From Leucine — A Key Amino Acid for Muscle Health” — SCIENCE BEHIND IT
“Your body already makes HMB naturally from leucine, which is one of the main amino acids involved in muscle health.
But here’s what most people don’t know:
Out of all the leucine you eat, only about 5% turns into HMB.
So when you take HMB directly, you’re basically giving your body a more efficient amount of something it already uses.
And because it’s naturally produced in small amounts anyway, HMB fits into your training routine smoothly — especially for adults who train consistently.
It’s literally supporting a pathway your body already runs.”
2 to 4 Capsules a Day , after exercise, to consume with food
How to Take HMB
On non-training days, take both servings after meals and spread them across the day.
Consistency is key for best results.
