Quality Assured • Proven Results • Secure Checkout
The Science Behind HMB
What Is HMB?
When you train hard, your muscles go through immense stress. Your body is constantly balancing two processes: breaking down muscle and building it back up. HMB (Beta-Hydroxy Beta-Methylbutyrate) is your defence against muscle breakdown.
HMB is naturally produced by your body from Leucine, an essential amino acid. The problem? Only around 5% of dietary Leucine actually converts into HMB. Getting a performance-enhancing dose from food alone is nearly impossible.
Why 3,000mg Matters
Our high-strength capsules deliver 3,000mg of pure HMB, the clinically studied dose used in research trials. This gives your body exactly what it needs to recover efficiently and protect the muscle you've worked hard to build.
Key Benefits
- 🛡️ Muscle Retention — Helps slow down muscle breakdown during heavy training, high-volume sessions or cutting phases
- 🔄 Accelerated Recovery — Supports protein metabolism and the natural pathways your body uses to repair stressed muscle cells
- 📈 Maintains Progress — Helps keep your body in a balanced state when training intensity rises, preventing your progress from stalling
- ✂️ Ideal for Cutting — Helps preserve lean muscle mass during a calorie deficit so you lose fat, not muscle
- 💊 Clinically Studied Ingredient — Backed by peer-reviewed research at the effective 3,000mg dose
- ✅ 100% Vegan & Halal
Works best stacked with our Creatine HCL for a complete strength and recovery combination. 💪
Suggested Use
Daily Dose
Take 4 capsules daily (3,000mg of HMB total).
- Training Days: 2 capsules after a meal, and 2 capsules immediately after your post workout meal
- Rest Days: 2 capsules after your morning meal, and 2 capsules after your evening meal
Consistency Is Key
HMB builds up in your system and works best when taken daily not just on training days. The more consistent you are, the better your results.
Hydration
Before taking any supplements in the morning, aim to drink at least 500ml of water first, that's roughly 2 glasses. Throughout the day, aim to drink at least 1.5 to 2 litres of water.
⚠️ Keep out of reach of children. Do not exceed the recommended dose. Not intended for individuals under the age of 18.